This is so far the most yummy and lovely cake I've ever made and most healthy one too! This recipe is from http://instagram.com/mindovermunch who makes a lot of delicious food and is a great source for inspiration for people who wants to live a healthy lifestyle. Check her out! Well this brownie cake is made of black beans and yes it does sound a bit weird (gross for some people, maybe?) but I promise, you can't taste it and it makes the cake really moist!
INGREDIENTS
1 can black beans, drained and rinsed
2 eggs
2 Tbsp egg whites
1 Tbsp coconut oil
2 Tbsp almond butter
1/2 cup cocoa
1/4 tsp salt
1 tsp vanilla
2/3 cup stevia/Splenda
1 /2 tsp instant coffee
PROCEDURE
Preheat oven to 350F (175 celcius)
Combine all ingredients in food processor.
Pour batter into baking dish sprayed with cooking spray
Bake 12-15 minutes (Mine had 13 minutes)
NUTRITION per square
(I cut mine into 18 pieces)
46.9 calories,
5g carbs,
2.3g fat,
2.7g protein
A lot of credits to http://mindovermunch.com !!! just amazing
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