Tuesday, July 16, 2013

Black bean brownies

This is so far the most yummy and lovely cake I've ever made and most healthy one too! This recipe is from http://instagram.com/mindovermunch who makes a lot of delicious food and is a great source for inspiration for people who wants to live a healthy lifestyle. Check her out! Well this brownie cake is made of black beans and yes it does sound a bit weird (gross for some people, maybe?) but I promise, you can't taste it and it makes the cake really moist!
(The white stuff on the cake is actually because they are frozen. YES YOU CAN FREEZE! So make a bunch!)

1 can black beans, drained and rinsed 
2 eggs 
2 Tbsp egg whites 
1 Tbsp coconut oil 
2 Tbsp almond butter 
1/2 cup cocoa 
1/4 tsp salt 
1 tsp vanilla 
2/3 cup stevia/Splenda 
1 /2 tsp instant coffee 

Preheat oven to 350F (175 celcius) 
Combine all ingredients in food processor. 
Pour batter into baking dish sprayed with cooking spray
Bake 12-15 minutes (Mine had 13 minutes) 

NUTRITION per square
 (I cut mine into 18 pieces) 
46.9 calories, 
5g carbs, 
2.3g fat, 
2.7g protein 

A lot of credits to http://mindovermunch.com !!! just amazing

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