Tuesday, August 20, 2013

No bake chocolate protein cake

Here's another recipe recreation from Protein-opskrifter. That dude got some serious baking skills. This cake is perfect chopped in a bowl with an apple and sprinkled with cinnamon (just saying!) - as a late night snack.

170g avocado
35g cacao powder
15g fiber husk
55g chocolate casein protein powder (Whey protein wont work!)
40g erythritol
15g coconut flour (Superfruit)
165g coconut milk (light version)
100g greek yoghurt

Mash the avocado in a bowl - combine casein, erythritol and coconut flour. Add the wet ingredients and mix well. Pour the mass in a cake tin with a sheet. Put the cake in the fridge for a couple of hours - enjoy!

149 calories
7,3g carbs
8,2g fat
11,3g protein

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