No bake chocolate protein cake

Here's another recipe recreation from Protein-opskrifter. That dude got some serious baking skills. This cake is perfect chopped in a bowl with an apple and sprinkled with cinnamon (just saying!) - as a late night snack.

INGREDIENTS

170g avocado

35g cacao powder

15g fiber husk

55g chocolate casein protein powder (Whey protein wont work!)

40g erythritol
15g coconut flour (Superfruit)
165g coconut milk (light version)
100g greek yoghurt

PROCEDURE

Mash the avocado in a bowl - combine casein, erythritol and coconut flour. Add the wet ingredients and mix well. Pour the mass in a cake tin with a sheet. Put the cake in the fridge for a couple of hours - enjoy!

NUTRITION pr 100g

149 calories

7,3g carbs

8,2g fat

11,3g protein

Low carb cauliflower bread

INGREDIENTS 

1 cauliflower (Mine was around 500g)

2 eggs

30g linseed

15g sesame seeds

30g oatflour

Pinch of salt

Some oregano or some other spices you might enjoy

Pumpkin seeds (topping)

PROCEDURE 

Put the cauliflower in a food processor and process for a few minutes. Combine in a bowl with other ingredients. Mix in the 2 eggs. Form it on a baking sheet (i  made 6) and add the pumpkin seeds on top. You can use other seeds such as sunflower or poppy seeds. 

NUTRITION per 100g

143 calories, 

3.2g carbs, 

7,6g fat, 

10g  protein

Inspired by a recipe on www.proteinopskrifter.dk