Blueberry zucchini flatbread

This bread were actually supposed to rise while in the oven. And that didn't happen! Though it turned out amazingly great and it's definitly not the last time I make this.

INGREDIENTS

1+1/4 cup oats
40g vanilla whey protein powder
1 tsp baking soda
1 tsp cinnamon
4 eggwhites
1/3 cup almond milk
1/3 cup finely shredded zucchini
1/4 cup blueberries

PROCEDURE

Make half of the oats into flour using a foodprocessor. Mix all ingredients. Pour in a loaf tray with baking paper under. Bake on 175C for 25-30 minutes.

NUTRITION pr slize

69 calories

8g carbs

0g fat

7g protein

Credits to http://www.tasty-health.se/ !!!

Coconut flour ciabatta buns

One of the things I miss the most after changing my diet is a saturday morning with my family and moms homemade buns. I've been looking after a white bread replacement recipe for a while now and found this on Petite Kitchen. It's made on coconut flour - it's easy - and tastes amazing!

INGREDIENTS

4 tbsp coconut flour
3 tbsk husk psyllium
1 tsp baking soda
1½ tbsp apple cider vinegar
4 eggwhites
just under ½ cup boiling water

PROCEDURE

Preheat oven to 160C and grease a baking tray with coconut oil. Add dry ingredients to a large bowl. Mix well. Add the egg whites and apple cider vinegar and mix until a thick dough forms. Add the boiling water (might seem wet at first but the coconut flour will soak up all of the moisture. Form into 6-8 buns and bake for 25-30 minutes.

NUTRITION pr bun

43 calories

2g carbs

1g fat

4g protein