Blueberry zucchini flatbread

This bread were actually supposed to rise while in the oven. And that didn't happen! Though it turned out amazingly great and it's definitly not the last time I make this.

INGREDIENTS

1+1/4 cup oats
40g vanilla whey protein powder
1 tsp baking soda
1 tsp cinnamon
4 eggwhites
1/3 cup almond milk
1/3 cup finely shredded zucchini
1/4 cup blueberries

PROCEDURE

Make half of the oats into flour using a foodprocessor. Mix all ingredients. Pour in a loaf tray with baking paper under. Bake on 175C for 25-30 minutes.

NUTRITION pr slize

69 calories

8g carbs

0g fat

7g protein

Credits to http://www.tasty-health.se/ !!!

Coconut flour ciabatta buns

One of the things I miss the most after changing my diet is a saturday morning with my family and moms homemade buns. I've been looking after a white bread replacement recipe for a while now and found this on Petite Kitchen. It's made on coconut flour - it's easy - and tastes amazing!

INGREDIENTS

4 tbsp coconut flour
3 tbsk husk psyllium
1 tsp baking soda
1½ tbsp apple cider vinegar
4 eggwhites
just under ½ cup boiling water

PROCEDURE

Preheat oven to 160C and grease a baking tray with coconut oil. Add dry ingredients to a large bowl. Mix well. Add the egg whites and apple cider vinegar and mix until a thick dough forms. Add the boiling water (might seem wet at first but the coconut flour will soak up all of the moisture. Form into 6-8 buns and bake for 25-30 minutes.

NUTRITION pr bun

43 calories

2g carbs

1g fat

4g protein

Coconut bread - only 3 ingredients

I found this recipe earlier on Petite-Kitchen and it did sound a bit weird that a bread could be made on only 3 ingredients but it looked so good, so of course I had to try! This bread only takes a couple of minutes to prepare. 

INGREDIENTS 

6 eggs

3 cups of dessicated coconut

1 tsp baking soda

PROCEDURE 

Preheat the oven to 140°C, and line a loaf tin with baking paper. Add the eggs, coconut and baking soda to a food processor. Blend until combined, then pour in to the prepared loaf tin. Bake for 45 minutes, or until a skewer comes out clean when inserted. Leave to cool, then simply lift out, and slice thickly. Will keep for 3-4 days in an airtight container.

NUTRITION per slize (15 slizes)

111 calories, 

1g carbs, 

10g fat, 

4g  protein

Low carb cauliflower bread

INGREDIENTS 

1 cauliflower (Mine was around 500g)

2 eggs

30g linseed

15g sesame seeds

30g oatflour

Pinch of salt

Some oregano or some other spices you might enjoy

Pumpkin seeds (topping)

PROCEDURE 

Put the cauliflower in a food processor and process for a few minutes. Combine in a bowl with other ingredients. Mix in the 2 eggs. Form it on a baking sheet (i  made 6) and add the pumpkin seeds on top. You can use other seeds such as sunflower or poppy seeds. 

NUTRITION per 100g

143 calories, 

3.2g carbs, 

7,6g fat, 

10g  protein

Inspired by a recipe on www.proteinopskrifter.dk