Coconut flour ciabatta buns

One of the things I miss the most after changing my diet is a saturday morning with my family and moms homemade buns. I've been looking after a white bread replacement recipe for a while now and found this on Petite Kitchen. It's made on coconut flour - it's easy - and tastes amazing!

INGREDIENTS

4 tbsp coconut flour
3 tbsk husk psyllium
1 tsp baking soda
1½ tbsp apple cider vinegar
4 eggwhites
just under ½ cup boiling water

PROCEDURE

Preheat oven to 160C and grease a baking tray with coconut oil. Add dry ingredients to a large bowl. Mix well. Add the egg whites and apple cider vinegar and mix until a thick dough forms. Add the boiling water (might seem wet at first but the coconut flour will soak up all of the moisture. Form into 6-8 buns and bake for 25-30 minutes.

NUTRITION pr bun

43 calories

2g carbs

1g fat

4g protein

Low carb cauliflower bread

INGREDIENTS 

1 cauliflower (Mine was around 500g)

2 eggs

30g linseed

15g sesame seeds

30g oatflour

Pinch of salt

Some oregano or some other spices you might enjoy

Pumpkin seeds (topping)

PROCEDURE 

Put the cauliflower in a food processor and process for a few minutes. Combine in a bowl with other ingredients. Mix in the 2 eggs. Form it on a baking sheet (i  made 6) and add the pumpkin seeds on top. You can use other seeds such as sunflower or poppy seeds. 

NUTRITION per 100g

143 calories, 

3.2g carbs, 

7,6g fat, 

10g  protein

Inspired by a recipe on www.proteinopskrifter.dk